The Result? Let's just say that is NOT a picture of me...
Humiliation, that's what happened.
OK, maybe not that dramatic, but I was totally winded and I actually pulled a muscle slightly.
For someone who use to coach people on "How to get Skinny" regularly, this was horrific. Almost like when you thought you were a rock start only to discover you were trailing toilet paper all day and had poppy seeds in your front teeth.
I have a wounded arm and when I walk it actually would hurt. A Lot.
I thought I was OK.
Cold hard truth:
My arm is getting better.
I like my late night snacks.
I am lazy, and have fallen out of "love" with exercise.
- Kick myself in the behind and get moving again. A mile a day on my feet period for a week. Then increase by half a mile a day until I can walk across America.Well, maybe 5 miles.
- Stop eating.
- OK, not really, but I will choose to be as serious about my health as I am about other areas of my life! Jump start back into the "Commit to Fit" life habits that helped me before.
Whew! I feel lighter already.
Comment below and tell me what a wretch I am for becoming fat and lazy.